FPL Food LLC - Fpl Food Llc Beef 80/20 Ground Chuck has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for FPL Food LLC - Fpl Food Llc Beef 80/20 Ground Chuck, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 10% | Very High |
| Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsFPL Food LLC - Fpl Food Llc Beef..
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 15 g
FPL Food LLC - Fpl Food Llc Beef..
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 15 g
FPL Food LLC - Fpl Food Llc Beef 93/7..
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
FPL Food LLC - Fpl Food Llc Beef 96/4..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4 g
Related Searches
Ledbetter Foods - Filets Beef Chuck..
Per 100g | Calories 155
Protein 17.6 g | Carbs 0 g | Fat 9.2 g
Certified Angus Beef - Certified..
Per 100g | Calories 238
Protein 17.6 g | Carbs 0 g | Fat 18.5 g
USDA - Beef, Chuck, Top Blade,..
Per 100g | Calories 203
Protein 26.1 g | Carbs 0 g | Fat 10.2 g
Beef, Chuck (boneless)
Per 100g | Calories 148
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
FPL Food LLC - Fpl Food Llc Beef..
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 15 g
FPL Food LLC - Fpl Food Llc Beef..
Per 100g | Calories 203
Protein 18.5 g | Carbs 0 g | Fat 15 g
FPL Food LLC - Fpl Food Llc Beef..
Per 100g | Calories 309
Protein 16.8 g | Carbs 0 g | Fat 26.5 g
